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Hello folks,
The SOGO Adventuring Running crew are working hard to provide you with tools and ideas for your families to stay active at home. Please ensure that any outdoor activities that you do comply completely with the regulations and recommendations of your health authorities and governments and that your activities align with our collective responsibility to keep Canadians healthy. Stay safe. Stay healthy. Stay active. |
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SOGO Access
SOGO Access is for kids ages 2-18 with physical or cognitive challenges. These activities include weekly indoor and outdoor challenges to keep you active and exploring. For any questions regarding our Access activities, please email our Access Head Coach.
| SOGO Journal |
| Animal Matching Pictures |
| B is for Balloon |
SOGO Squirts (2-5)
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SOGO Squirts is our program for pre-schoolers. Listed below are weekly activities and challenges to keep you and your families moving, adventuring and exploring. For any questions regarding our Squirts activities, please email our Squirts Head Coach.
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A is for Adventure! Head out on an adventure walk looking for anything that features the letter A. Also time to draw and colour your favourite outdoor adventure.
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This week includes drawing and colouring something green, an adventure story, and a neighbourhood adventure walk being on the lookout for all the green things around us.
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This week includes drawing something that makes you feel happy, watching a fun video with some activity, going on an adventure walk with a theme and doing some kid's yoga.
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Use your imagination to draw a map. An imagination adventure story. Creating an agility challenge and imagining objects and animals. And a maze challenge.
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We are jumping this week! Playing hopscotch, jumping like animals, playing tag, a cool jumping beans game and some drawing
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All about K - kids and kites this week! What other k words are around your house? And a neighbourhood adventure walk.
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Hahaha, lots of laughing this week. Silly walks, laughter yoga, games with your favourite stuffies and lots of silly fun this week.
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This week is all about moving your body. How many M words can you find on yoru adventure walk? Can you move like a moose, a mouse...
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Nests, nests and more nests. Time for some nest spotting in your neighbourhood and a super fun game to play with your family.
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Our absolute favourite - this week is all about orienteering. Making route choices and looking for landmarks. Yay!!
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We are exploring parks this week! What parks are near your house? Are you ready to go looking for landmarks in a park near you?
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Quick - it's time for a maze and more outside adventure - as fast as you can!
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Run, run, run. Can you run fast? Can your run slowly? Where do you like to run? How about a running game?
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Squirts! Join us this week as we get silly and snaky... Time for S adventures!
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Wahoo! So much orienteering this week!!
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What can you get under? Lots of exploring on the lower sides of things this week!
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Watch out for exploding volcanoes this week!
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You'll need to get your wiggle on this week!
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Can you find the X?
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All about YOU this week!
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Wowzers - week 26, here we are zipping, zapping and zooming as we get active this week. Thanks so much for joining us as we adventured through the alphabet!
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Level 1 (6-12)
SOGO Level 1 is our program for kids aged 6-12. Listed below is our series of weekly activities and challenges to keep you and your families moving, adventuring and exploring. For any questions regarding our Level 1 activities, please email our Level 1 Head Coach.
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Symbol Bingo & Laser Maze | ||
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Colouring in Vegetation & Timed Loops | ||
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Contour Mapping & Balance Beam | ||
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Map Puzzle & Dot Maps | ||
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Map your own House & Obstacle Course | ||
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Adventure Run | ||
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Make a Map for your Friend & Memory Game | ||
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Learning how to use handrails | ||
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Understanding vegetation colouring on an orienteering map | ||
Level 2 (10-16)
SOGO Level 2 is our program for kids aged 10-16. Listed below is a series of weekly activities and challenges to keep you and your families moving, adventuring and exploring. For any questions regarding our Level 2 activities, please email our Level 2 Head Coach.
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Make a Map | ||
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Catching Features | ||
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Contour Mapping | ||
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Build your own Compass | ||
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Compass Bearings | ||
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Trail Safety Checklist | ||
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Understanding attack points | ||
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Understanding vegetation colours on maps | ||
Level 3 and Bridge program (teens)
SOGO Level 3 and Bridge program is our most advanced training program, designed for kids who have previous experience orienteering. Completion of a season or more of SOGO Level 2 is ideal, but certainly not required. We don't have a formal age bracket for Level 3, but most of our Level 3 athletes fall between 12 and 17 years old. For any questions regarding our Level 3 or Bridge program activities, please email our Head Coach.
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| Week 6 - Course Setting |
| Week 7 - Route Choice |
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Share your photos with us!
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