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Hello folks,
Here we are in this unprecedented and confusing time. The SOGO Adventuring Running crew are working hard to provide you with tools and ideas for your families to stay active at home. Please ensure that any outdoor activities that you do comply completely with the regulations and recommendations of your health authorities and governments and that your activities align with our collective responsibility to keep Canadians healthy. Comeback to this page often. We'll be adding content frequently. Stay safe. Stay healthy. Stay active. |
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SOGO Access
SOGO Access is for kids ages 2-18 with physical or cognitive challenges. We will be updating this page with weekly indoor and outdoor challenges and activities to keep you active and exploring. For any questions regarding our Access activities, please email our Access Head Coach.
| SOGO Journal |
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SOGO Squirts
SOGO Squirts is our program for pre-schoolers. Our SOGO Squirts coaches will be delivering weekly activities and challenges to keep you and your families moving, adventuring and exploring. For any questions regarding our Squirts activities, please email our Squirts Head Coach.
| Introductory info to parents |
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A is for Adventure! We encourage you to head out on an adventure walk looking for anything that features the letter A. Also time to draw and colour your favourite outdoor adventure.
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| Week 4 - Info Sheet for Parents |
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| Week 5 - Info Sheet for Parents |
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| Week 6 - Info Sheet for Parents |
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This week includes drawing and colouring something green, an adventure story, and a neighbourhood adventure walk being on the lookout for all the green things around us.
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| Week 8 - Info Sheet for Parents |
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This week includes drawing something that makes you feel happy, watching a fun video with some activity, going on an adventure walk with a theme and doing some kid's yoga.
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| Week 9 - Info Sheet for Parents |
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Use your imagination to draw a map. An imagination adventure story. Creating an agility challenge and imagining objects and animals. And a maze challenge.
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| Week 10 - Info Sheet for Parents |
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We are jumping this week! Playing hopscotch, jumping like animals, playing tag, a cool jumping beans game and some drawing
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SOGO Level 1
SOGO Level 1 is our program for kids aged 6-12. Our coaches will be delivering weekly activities and challenges to keep you and your families moving, adventuring and exploring. For any questions regarding our Level 1 activities, please email our Level 1 Head Coach.
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Symbol Bingo & Laser Maze | ||
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Colouring in Vegetation & Timed Loops | ||
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Contour Mapping & Balance Beam | ||
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Map Puzzle & Dot Maps | ||
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Map your own House & Obstacle Course | ||
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Adventure Run | ||
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Make a Map for your Friend & Memory Game | ||
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Learning how to use handrails | ||
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Understanding vegetation colouring on an orienteering map | ||
SOGO Level 2
SOGO Level 2 is our program for kids aged 10-16. Our coaches will be delivering weekly activities and challenges to keep you and your families moving, adventuring and exploring. For any questions regarding our Level 2 activities, please email our Level 2 Head Coach.
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Make a Map | ||
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Catching Features | ||
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Contour Mapping | ||
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Build your own Compass | ||
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Compass Bearings | ||
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Trail Safety Checklist | ||
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Coming soon! |
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Understanding attack points | ||
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Understanding vegetation colours on maps | ||
SOGO Level 3 and Bridge Program
SOGO Level 3 and Bridge program is our most advanced training program, designed for kids who have previous experience orienteering. Completion of a season or more of SOGO Level 2 is ideal, but certainly not required. We don't have a formal age bracket for Level 3, but most of our Level 3 athletes fall between 12 and 17 years old. For any questions regarding our Level 3 or Bridge program activities, please email our Head Coach.
| Program Overview |
| O-Store Reference Guide |
| Printable Orienteering Flags |
| Armchair Activities |
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| Week 1 - Novice Map |
| Week 1 - Intermediate Map |
| Week 1 - Advanced Map |
| Week 2 - Instructions - Reading Control Circles |
| Week 2 - Forest Photos and Maps |
| Week 2 - Sprint Photos and Maps |
| Week 3 - Instructions - Maps and Courses |
| Week 3 - Maps |
| Week 4 - Instructions - Contour Interpretation |
| Week 4 - Maps |
| Week 4 - Answers |
| Week 5 - Instructions - Map Memory |
| Week 5 - Map Matching - One Duck (Medium) |
| Week 5 - Map Matching - Rumsey (Hard) |
| Week 6 - Course Setting |
| Week 7 - Route Choice |
| Week 8 - Instructions - Compass and Bearings |
| Week 8 - Courses |
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Share your photos with us!
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