It's a simple idea that's rooted in nature, grown through physical activity and at the heart of each of our experiences.
We're SOGO Adventure Running, ​offering high quality innovative Adventure Running programs for youth aged 2 - 18.​

The SOGO Principles form the basis of everything we do at SOGO:
Going for it - Keeping it fun  - Playing fair - Staying Healthy - Respecting others - Respecting nature - Being inclusive - Giving back - Getting muddy
Learn more about the SOGO Principles

Due to COVID-19 we have cancelled the spring session of SOGO Adventure Running. Please find more info here.

Find info about our [email protected] program here. 

SOGO Programs

​SOGO Squirts: ages 2 - 5 
SOGO Level 1: ages 6 - 12 
SOGO Level 2: ages 10 - 14 
SOGO Level 3: teens 
SOGO Access: ages 3 - 18
SOGO @School - preschool to high school

Program details found on the SOGO programs tab.
​Programs are offered spring and fall in all quadrants of Calgary. And new this year - Bragg Creek & Cochrane.

Latest News

Attention 4-6 year olds - registration is open for SOGO Zoom - Squirts edition. A 30 min Zoom session each Monday for 6 weeks. More details.

Check out our [email protected] activities. Each week we add more adventure activity ideas that you can do at home and in your neighbourhood. For all our SOGO age groups.​

Due to COVID-19 we have cancelled the spring session of SOGO Adventure Running. Please find more info here.

SOGO Events

In addition to our regular programs, SOGO hosts a number of ​fun special events each year, including:
Try-It events throughout the year
Fall Spook-O
Spring SOGO Fun Run​

Events Info & Registration

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SOGO challenges youth to develop a passion for physical activity, vigour for problem-solving, and an appreciation for their environment. 

SOGO Adventure Running is a program of Foothills Orienteering