SOGO Level 1 (Ages 6 - 12) 

​The Basics

​Through highly motivating playful games and activities, participants will navigate through adventure running stations as they learn the basics of Adventure Running.
​
Participants are divided into groups based on age and ability to ensure everyone receives the coaching and guidance they need and enjoys the maximum skills development from the program.
 
Each night focuses on building skills by engaging in two energetic Adventure Running stations: Navigation and Speed/Strength/Agility/Endurance. The stations rotate throughout the evening to keep participants learning, growing and developing.
  
Participants may take part in Level One for several years with challenges evolved at each session. Five year olds may join Level 1 program if they have done a season of SOGO Squirts.

PROGRAM UPDATES FOR SPRING 2021
  • Weekly Navigation Activities - Our registered participants gave us feedback that our SOGO kids love our Navigation activities so we are going to provide Navigation activities every week. Our SOGO kids will spend 30 minutes participating in our Navigation activity and 30 minutes on a Strength, Speed, Agility and Endurance activity to help instil principles of physical literacy
  • New SOGO Groups - We would like to do a better job at accommodating the needs of all our SOGO kids so this season we are creating two groups within our Level 1 program: our Level 1 Runners and our Level 1 Racers. Kids will have the opportunity to choose which group they would like to join at our week-1 sessions.

$125 Per Season

Dates/Times: coming soon
Monday
Tuesday
Wednesday/Cochrane
Thursday
Saturday
​Equipment List
  • Running or trail shoes with an good tread 
  • Athletic pants (long pants protect from prickles) and synthetic top
  • Wind jacket
  • Water bottle labeled with name 
  • Toque and light gloves
Included in Level 1
  • Ten one hour lessons
  • SOGO pinnie to wear for SOGO nights to be returned at end of season
  • Invitation to spring SOGO Fun Run or fall SOGO Spook-O events
  • Youth Membership and season pass to the Foothills Orienteering club events 
You must expect great things from yourself before you can do them.
 – Michael Jordan